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Services/Offerings

Integrative Nutrition Health Coaching (3-month and 6-month Programs):

I understand that being healthy is not just about the food on your plate. It's about the air you breathe, the water you drink, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice. Life satisfaction (Primary food) and the food you eat (Secondary food) should be looked at together, rather than separately.


$200/month: Includes 2 personal coaching sessions, 2 Phone Calls, Handouts, Field Trips, Incentives and Gifts


Pilates (Mat and Equipment Based)

Pilates is an exercise and breathing regime that “develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” For Joseph Pilates, the health of mind and body are inextricably linked.


$75/hr Private Reformer Session

Please inquire about Packages: Limited spaces available


Nia: The Joy of Movement 

Nia is a cardio dance group fitness class that incorprates martial arts, dance arts, and healing arts, for whole-body conditioning. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia is FUN!! Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Nia instructors teach people how to workout without pain, and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia's philosophy is: "Through Movement We Find Health."


Nia: Classic, Nia 52 Moves and Nia 5 Stages

$75/hr Private Session for Functional Movement

$15/each: Small Group of 4


The MELT Method / MELT NeuroStrength 

MELT is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10-minutes of MELT 3 times a week can reduce the effects of accumulated tension and stress caused by daily living. MELT helps to improve flexibility, joint mobility, and helps to re-establish better sleep and digestion. Learn the importance of keeping the connective tissue healthy.


$75/hr Private Session

Small Group Sessions are Available as scheduled


NeuroKinetic Therapy (NKT)

Neurokinetic Therapy (NKT) was developed by David Weinstock. It is a natural therapeutic system based on motor control theory and proper bio-mechanics of the body. The goal is to correct learned-movement patterns that have lead to dysfunction, poor posture, joint stiffness, and muscle pain.


$75/hr Private Session

MELT Techniques and MELT NeuroStrength serve as excellent follow-up care and Homework


DoTERRA Essential Oil Wellness Advocate 

doTERRA's AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. Have you ever experienced an AromaTouch Technique Treatment? 


Learn how the Organic Chemistry of doTERRA's CPTG Essential Oils can help support your health concerns. Let's sit down and have a heart to heart discussion about our bio-individuality.

Workshops / Group Classes

MELT Method 5-Week Series

Limited 5 Spaces Available *FULL*

Call for Next Workshop 

503.708.3063


Group Fitness:

Tuesdays

8:45am Pilates - Mt Park Recreation Center

5:30pm Nia - Providence Fitness


Wednesdays

11:30am Nia - Mt Park Recreation Center


Thursdays

8:45am Pilates - Mt Park Recreation Center

5:30pm MELT - Providence Fitness


Saturdays

9:00am Pilates - Mt Park Recreation Center

10:15am MELT 

11:30am Nia Moving to Heal