Integrative Fitness and Life Coaching
(3-month and 6-month Programs):
I understand that being healthy is not just about the food on your plate. It's about the air you breathe, the water you drink, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice. Life satisfaction (Primary food) and the food you eat (Secondary food) should be looked at together, rather than separately.
$199/month: Includes 2 personal coaching sessions, 2 Phone Calls, Handouts, Field Trips, Incentives and Gifts
Pilates (Mat and Equipment Based)
Pilates is an exercise and breathing regime that “develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” For Joseph Pilates, the health of mind and body are inextricably linked.
$75/hr Private Reformer and Equipment-Based Session
Nia: The Joy of Movement
Nia is a cardio dance group fitness class that incorprates martial arts, dance arts, and healing arts, for whole-body conditioning. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia is FUN!! Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Nia instructors teach people how to workout without pain, and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Nia's philosophy is: "Through Movement We Find Health."
Nia: Classic, Nia 52 Moves and Nia 5 Stages
$75/hr Private Session for Functional Movement
$15 each: Small Group of 4
The MELT Method / MELT NeuroStrength
MELT is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10-minutes of MELT 3 times a week can reduce the effects of accumulated tension and stress caused by daily living. MELT helps to improve flexibility, joint mobility, and helps to re-establish better sleep and digestion. Learn the importance of keeping the connective tissue healthy.
$75/hr Private Session
Small Group Sessions are Available as scheduled
NeuroKinetic Therapy (NKT)
Neurokinetic Therapy (NKT) was developed by David Weinstock. It is a natural therapeutic system based on motor control theory and proper bio-mechanics of the body. The goal is to correct learned-movement patterns that have lead to dysfunction, poor posture, joint stiffness, and muscle pain.
$75/hr Private Session
Pilates, MELT Techniques and MELT NeuroStrength serve as excellent conditoning and strength, and self care.
DoTERRA Essential Oil AromaTherapy
doTERRA's AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body.
Let's sit down and have a heart-felt discussion about your unique goals.
Group Fitness currently on ZOOM
Call 503-708-3063 to sign up
Tuesday/Thursday/Saturday @ 9am
Monday/Wednesday/Friday @ 9am
Other Therapeutic Classes
To Be Offered Soon
Sponsored by Providence:
Monday/Wednesday/Friday @ 5:30pm
Gentle Pilates ZOOM
Tuesday @ 5:30pm
Sign up to hear from us about current fitness, health and wellness news.
Copyright © 2018 Integrative Healthy Lifestyle - All Rights Reserved.