I am passionate about the health of the whole person. I love learning about the human body: how everything is intrinsically connected, how we function; and most importantly, how we heal. I am an Integrative Fitness and Health Coach. I understand how our mind/body fitness impacts our overall health.
Research shows there is tremendous health benefits with mindfulness and having gratitude. Life satisfaction impacts our health parameters: having the love and support of our family, having a connection with our community, having a faith-based practice, finding satisfaction with a career -- finding joy in daily activities. We don't have control over world circumstances, but we can choose how we react to them....then move forward. We thrive when we get out in nature more often, and reconnect. We make healthy choices in nutritious foods to nourish and fuel our bodies.
I am grateful for my own personal growth and healing. It makes me happy when I can help support others along their path to improving their health and well-being.
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